E trening – 93

25.06.2020 czwartek

E trening – ciało

Rozgrzewka 15 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej,

E trening – umysł

Dzisiaj zakończenie roku treningowego.

Ćwiczyliście solidnie, zdobywaliście wiedzę z zakresu technik judo a Wasi rówieśnicy często ten cenny czas spędzali grając przed komputerem. Za kilka lat Wy będziecie mieli czarne pasy, medale, sukcesy a wasi rówieśnicy dalej będą grać w gry, które oprócz zdobycia wyższych level’i nie dają nic.

Jesteśmy z Was dumna kochani judo’cy za to, że Was mamy. Miejmy nadzieje, że dalej będziecie kontynuować przygodę z judo.

Wasi trenerzy Jolanta, Krzysztof i Romuald.

 

 

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