E – trening 56

06.05.2020 środa

E – trening – ciało

Rozgrzewka indywidualna ok 10 min

10 pompek, 10 brzuszków, 10 skłonów, 10 przysiadów, 10 mostków na głowie.

Dzieci robią 3 serie, starsi 6 serii.

E – trening – umysł

 

 

 

204 komentarze

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