E trening – 82

04.06.2020 czwartek

E trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 5 serii po 10 pompek – pamiętajcie by ręce odpoczywały między seriami, 5 serii po 10 brzuszków. 5 serii 10 przysiadów,

Ćwiczenia rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E trening – umysł

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  101. There are certainly a great deal of information like that to take into account. That is a terrific indicate bring up. I offer the ideas above as general motivation but plainly there are questions like the one you bring up where one of the most important point will certainly be working in straightforward good faith. I don?t know if finest methods have actually arised around points like that, yet I make sure that your task is plainly determined as a fair game. Both young boys and girls feel the influence of simply a moment?s satisfaction, for the remainder of their lives.

  102. „The battleground of this decade for Gen Z will be where they spend time,” Schiffer said, „and being able to integrate payments is a critical piece to maximizing the return on investment on TikTok.”

  103. CEO of the Patriarch Organization, a technology-focused private equity firm. For Walmart to create a runaway success with TikTok, it would likely need to replicate that payment technology and encourage TikTok’s largely young audience to use it.

  104. China’s success with social commerce hinges on the early and widespread adoption of advanced, mobile-friendly payment systems that the United States is at least three years behind in implementing, said Eric Schiffer

  105. Social commerce in China was worth $186 billion last year, more than 10 times the value of sales made in the United States, according to market research firm eMarketer. The Chinese market is expected to grow 30% this year to $242 billion.

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