04.06.2020 czwartek
E trening – ciało
Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 5 serii po 10 pompek – pamiętajcie by ręce odpoczywały między seriami, 5 serii po 10 brzuszków. 5 serii 10 przysiadów,
Ćwiczenia rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie
E trening – umysł
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Consider teaching others about all you know in regards to football.
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Dribble the ball in a small space and have another player try taking it away from you.
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CEO of the Patriarch Organization, a technology-focused private equity firm. For Walmart to create a runaway success with TikTok, it would likely need to replicate that payment technology and encourage TikTok’s largely young audience to use it.
China’s success with social commerce hinges on the early and widespread adoption of advanced, mobile-friendly payment systems that the United States is at least three years behind in implementing, said Eric Schiffer
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Carefully warm up when practicing when playing or going to the gym.
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I don’t know whether it’s just me or if perhaps everyone else experiencing problems
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screen. Can somebody else please comment and let me know if
this is happening to them as well? This may be a problem with my internet browser because I’ve had this happen before.
Kudos
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I mean E trening – 82 – JUDO JEST NASZĄ PASJĄ
is a little plain. You could look at Yahoo’s home page and watch how they create post titles to grab viewers
to open the links. You might add a related video or a related picture or two to get
people interested about what you’ve written. In my opinion, it might make your posts a
little bit more interesting.
Hmm is anyone else encountering problems with the pictures on this blog loading?
I’m trying to find out if its a problem on my end or if it’s the blog.
Any suggestions would be greatly appreciated.
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