E trening – 83

08.06.2020 poniedziałek

E trening – ciało

Rozgrzewka 15 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut, wiążemy prawidłowo pas,

E trening – umysł

W związku z deszczową pogodą proponuję założyć słuchawki i na chwilę wyłączyć się z rzeczywistości i posłuchać ciekawej i wzruszającej opowieści o najlepszym przyjacielu człowieka.

 

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