E trening – 89

18.06.2020 czwartek

E trening – ciało

Rozgrzewka 15 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut UWAGA – WIĄŻEMY PAS POPRAWNIE

E trening – umysł

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    But then the fourth subhead suddenly alters the format
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  121. Hello there! I know this is kinda off topic nevertheless I’d figured I’d
    ask. Would you be interested in trading links or
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    If you’re interested feel free to shoot me an email. I look forward to hearing from you!

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  122. Think about it like a PowerPoint, but for the web. With this in mind, Slideshare article
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    „Newsjacking” is a label for” hijacking” your blog site to break essential
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    Let’s dive in. Wish to know one of the biggest mistakes blog writers make?
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    The much better you know them, the much better you serve.
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