E trening – 89

18.06.2020 czwartek

E trening – ciało

Rozgrzewka 15 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut UWAGA – WIĄŻEMY PAS POPRAWNIE

E trening – umysł

193 komentarze

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    My recommendations? Note your bottom lines and see if you can add a special point
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    However spitting up old advice doesn’t challenge you as an author, nor does it inform your audience.
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    Numerous posts have been written about blogging, but the number of have called you out
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  37. Subheads use them. Why? Because readers are scanners.
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    your material holds value.|
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    If readers see excessive text when they’re scanning without sufficient
    rest stop, they’ll feel overloaded.|
    Seriously. That’s how important this is. Subheads have the same function as headlines; they should
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    If you do, readers will feel no obsession to check out the
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    Adding curiosity must never come at the cost of clarity. Let’s state you’re composing a post about the impact
    sleep has on stress and anxiety levels and you consist
    of the following subheads: The Importance of Sleep
    Producing a Steady Sleeping Routine Will
    Reduce Anxiety Refuse the Roast and Catch More Z’s See how the first
    subhead is way too plain, the 2nd provides too much
    away, and the 3rd, well, it probably made no sense to you, right?
    The subheads below would do a better job at getting readers:
    The Simplest Way to Decrease Daily Stress And Anxiety How to Beat Anxiety Without Resorting to Medication The Something You Must
    Prevent to Sleep Better Each subhead should clearly deliver on the overall headline of your post.

  38. Possibly you intended the whole time for the post to be about not letting doubts stop you from following your dreams and quitting your day job, however readers scanning subheads will not understand that.
    They will just feel confused. If you are noting numerous „methods,” „steps,” „techniques,” „signs,” and so on, to accomplish what the heading of the post assures, keep the format constant.|
    Blog writers overlook this all the time, however it’s simple to fix when you
    know it. If you separate your subheads from the post and list them back to back,
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    Let’s say your very first couple of subheads check
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    feel a little off? The very first three subheads start with an action verb instructing readers
    what to do.|
    But then the fourth subhead suddenly alters the format
    and breaks the circulation. It does not begin with a verb and
    it’s much longer than the others. This inconsistency might appear fairly innocent, but it’s sidetracking
    to readers. Let’s face it, readers today are info-holics.
    We all are. So tired old advice isn’t going to cut it.|
    My guidance? Note your bottom lines and see if you can add a special perspective, experience, or twist
    to them. Something readers aren’t expecting. What belief systems
    have you found out to challenge? What do you know that the majority of people do
    not? How can you shed brand-new light on an old issue?

    What methods do you utilize that others won’t understand about?
    You don’t wish to go overboard just for the sake of adding shock value.|
    However regurgitating old guidance does not challenge you as a writer,
    nor does it inform your audience. So pour your readers a little
    espresso for their info-hangover by delivering the unanticipated.
    Countless articles have actually been discussed blogging, however how
    many have called you out for being dumb or informed you to replace your good friends ?!
    Jon does just that by knocking you over the head with
    some tough reality bombs about what it takes to make it as a blogger.

  39. Hello there! I know this is kinda off topic nevertheless I’d figured I’d
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    Superb blog by the way!

  40. Think about it like a PowerPoint, but for the web. With this in mind, Slideshare article
    help you promote your Slideshare so that it can create a stable stream of visitors.

    Unlike blog sites, Slideshare decks do not frequently rank well
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    „Newsjacking” is a label for” hijacking” your blog site to break essential
    news associated to your industry. The newsjack
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    Houzz didn’t introduce the app, however the news of its introducing is no lesser to Houzz’s
    audience. The infographic post serves a similar function as
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    helps readers keep in mind the details long after they leave your
    site. For this example, you need not look any
    even more than the article you read today! How-to guides like this
    one aid resolve an issue for your readers. They’re like a cookbook for your industry, walking your audience through a project action by step to improve their literacy on the topic.
    Visitor posts are a kind of blog site post that you can use to consist of other voices
    on your blog site. For example, if you wish to get an outdoors expert’s opinion on a subject, a guest post is ideal for
    that. Furthermore, these posts offer your blog site range in topic and viewpoint.|In this post, this supreme, detailed guide, we’ll
    share tips used by professional freelance writers to create
    spellbinding posts that are loved by thousands. You’ll learn the tricks
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    You’ll even find out how the pros fine-tune and polish their posts once they’re completed
    writing them.|
    Let’s dive in. Wish to know one of the biggest mistakes blog writers make?
    Writing post before the headings (aka post titles).
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    feeling lightheaded, confused and disoriented.
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    Your heading will be your map, your writing navigation system, letting you understand which literary roadways to choose and which to avoid so that readers reach the intended location as quickly and effectively as
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    Your heading must not guarantee them a trip to the moon and back readers are
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    them. How do you discover out what’s bugging your readers?
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    Usage tools like BuzzSumo to learn what the most popular posts in your
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    The much better you know them, the much better you serve.
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