E – trening 36

16.04.2020 czwartek

E – trening – ciało

Trening – film wejścia na rzuty. Pas możesz zahaczyć za np. kaloryfer

BARDZO UWAŻNIE – ZOBACZ FILM POSTARAJ SIĘ NAUCZYĆ SPRYTNYCH RUCHÓW, WEJŚĆ

UMIEJĘTNOŚĆ POPRAWNEGO, PŁYNNEGO WEJŚCIA TO 75% POPRAWNEGO RZUTU

BARDZO WAŻNE ĆWICZENIA !!!!

E – trening – umysł

Polecam zakup pisaków – fajna zabawa ze starymi bluzkami

https://allegro.pl/oferta/farby-flamingo-3d-do-tkanin-6-kolorow-brokatowe-8717814559?snapshot=MjAyMC0wNC0wOVQxMTowNDoxOS41OTFaO2J1eWVyO2RmODEyOTEzOTBmZTYxZTc5NWViMzc1ZmM3N2U5ODQ5ODI4OTFmMGUzZTgzNDk3OTA0NmM1NzJjZmNiZTJiNGY%3D

Czekoladowe ciasteczka owsiane
Składniki:
250g płatków owsianych
100g gorzkiej czekolady
100g mlecznej czekolady
50g masła
50g brązowego cukru
2 jajka

 

 

 

Wykonanie:
– gorzką czekoladę rozpuścić z masłem w kąpieli wodnej (w miseczce ustawionej na garnuszku z parującą wodą)
– do ciepłej czekolady dodać płatki owsiane i brązowy cukier, wymieszać i ostudzić
– mleczną czekoladę pokroić w kostkę
– do ostudzonej masy dodać kawałki czekolady, wymieszać
– na koniec dodać jajka, dokładnie wymieszać

SMACZNEGO

 

 

161 komentarzy

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