E trening – 82

04.06.2020 czwartek

E trening – ciało

Rozgrzewka indywidualna ok 10 min. – obowiązkowa, 4 buty rozstawiamy jakby 2 przeciwników stało i ćwiczymy UCHI KOMI wejścia na rzuty 5 razy po 1 min. Pompki uwaga – 5 serii po 10 pompek – pamiętajcie by ręce odpoczywały między seriami, 5 serii po 10 brzuszków. 5 serii 10 przysiadów,

Ćwiczenia rozciągamy się – szpagaty, kto potrafi, mostek, świeca i stanie na głowie

E trening – umysł

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