18.06.2020 czwartek
E trening – ciało
Rozgrzewka 15 min, 3 serie po 15 mostków na głowie, 15 przysiadów, 15 pompek, 15 brzuszków, stanie na głowie, skoki z miejsca w dal 5 razy jak najdalej, uchi komi przy pomocy 4 butów – 3 serie po 1 min na prawą i lewą stronę na dowolny rzut UWAGA – WIĄŻEMY PAS POPRAWNIE
E trening – umysł
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Истина — это нечто, что стремительно появляется из небытия и снова погружается в небытие. Она появляется внезапно и снова исчезает. В тот миг, когда она приходит, она верна. В этом нет сомнения. Мы недооцениваем существа истины и познания.
Пытаясь увековечить момент истины, мы недооцениваем ее быстротечность. Истина — это быстротечное благо. Истина всегда проявляется по-разному. Она никогда не повторяется. Это как счастье: все радуются его приходу, а если оно уходит, надо дать ему уйти.
Мной движет нечто, я совершенно не представляю, что будет, я в полной темноте и чувствую, словно через меня течет поток воды, течет издалека и утекает вдаль. Я просто водопроницаемый. Сам по себе я ни к чему не причастен, так же как источник не причастен к воде, которая просто течет через него.
Как обрести такую позицию? Нужно отказаться от намерений. У воды, что течет через источник, нет никаких намерений. У нее нет цели. И все же она доходит до полей, принося им плодородие, а затем уходит в море. Итак, отсутствие намерений есть основа для такой работы.
Отказаться от намерений может только тот, кто отказался от своих представлений о добре и зле. Кто не борется ни за добро, ни против зла. Ни то, ни другое. Он примирен со всем, что происходит. С жизнью. Со смертью. Со счастьем. Со страданием. Он согласен с миром и согласен с войной. Он проницаем, смирен и не содействует добру.
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If readers see excessive text when they’re scanning without sufficient
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Seriously. That’s how important this is. Subheads have the same function as headlines; they should
make readers curious so they keep reading. So you must follow similar rules when drafting them
and prevent the following typical mistakes: In case it bears duplicating,
never bore your readers. Labels are boring. Treat your subheads like mini-headlines
and make certain they conjure up interest.|
If you do, readers will feel no obsession to check out the
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Readers do not like to play guessing video games.
Adding curiosity must never come at the cost of clarity. Let’s state you’re composing a post about the impact
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Producing a Steady Sleeping Routine Will
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you can see if any stray from the course. State your post is called „12 Ways to Cure Sleeping Disorders” and
you have a subhead for each of the 12 ways.|
Let’s say your very first couple of subheads check
out as follows: Workout Every Morning Prevent Caffeine Like the Plague Awaken at the Very
Same Time Everyday There is Absolutely Nothing More Sleep-Inducing Than Nighttime Meditation Something there
feel a little off? The very first three subheads start with an action verb instructing readers
what to do.|
But then the fourth subhead suddenly alters the format
and breaks the circulation. It does not begin with a verb and
it’s much longer than the others. This inconsistency might appear fairly innocent, but it’s sidetracking
to readers. Let’s face it, readers today are info-holics.
We all are. So tired old advice isn’t going to cut it.|
My guidance? Note your bottom lines and see if you can add a special perspective, experience, or twist
to them. Something readers aren’t expecting. What belief systems
have you found out to challenge? What do you know that the majority of people do
not? How can you shed brand-new light on an old issue?
What methods do you utilize that others won’t understand about?
You don’t wish to go overboard just for the sake of adding shock value.|
However regurgitating old guidance does not challenge you as a writer,
nor does it inform your audience. So pour your readers a little
espresso for their info-hangover by delivering the unanticipated.
Countless articles have actually been discussed blogging, however how
many have called you out for being dumb or informed you to replace your good friends ?!
Jon does just that by knocking you over the head with
some tough reality bombs about what it takes to make it as a blogger.
Hello there! I know this is kinda off topic nevertheless I’d figured I’d
ask. Would you be interested in trading links or
maybe guest writing a blog post or vice-versa?
My website discusses a lot of the same subjects
as yours and I believe we could greatly benefit from each other.
If you’re interested feel free to shoot me an email. I look forward to hearing from you!
Superb blog by the way!
Think about it like a PowerPoint, but for the web. With this in mind, Slideshare article
help you promote your Slideshare so that it can create a stable stream of visitors.
Unlike blog sites, Slideshare decks do not frequently rank well
on online search engine, so they require a platform for
getting their message out there to the individuals who are searching for it.
Need some Slideshare ideas? In the example above, we
turned our company’s” Culture Code „into a Slideshare presentation that anybody can browse and take lessons from, and then promoted it in a post.
„Newsjacking” is a label for” hijacking” your blog site to break essential
news associated to your industry. The newsjack
example above was published by Houzz, a home decoration merchant and interior design resource, about a new mobile app that launched simply for interior designers.
Houzz didn’t introduce the app, however the news of its introducing is no lesser to Houzz’s
audience. The infographic post serves a similar function as
the Slideshare post the 4th example, explained above because it conveys info for which plain blog copy may not be the finest format.|
helps readers keep in mind the details long after they leave your
site. For this example, you need not look any
even more than the article you read today! How-to guides like this
one aid resolve an issue for your readers. They’re like a cookbook for your industry, walking your audience through a project action by step to improve their literacy on the topic.
Visitor posts are a kind of blog site post that you can use to consist of other voices
on your blog site. For example, if you wish to get an outdoors expert’s opinion on a subject, a guest post is ideal for
that. Furthermore, these posts offer your blog site range in topic and viewpoint.|In this post, this supreme, detailed guide, we’ll
share tips used by professional freelance writers to create
spellbinding posts that are loved by thousands. You’ll learn the tricks
to crafting irresistible headlines, seducing introductions,
fascinating suggestions, and motivational closings.
You’ll even find out how the pros fine-tune and polish their posts once they’re completed
writing them.|
Let’s dive in. Wish to know one of the biggest mistakes blog writers make?
Writing post before the headings (aka post titles).
Without a heading, they have no roadmap to follow. And so their post enters multiple instructions, leaving readers
feeling lightheaded, confused and disoriented.
And after that they attempt to produce a heading that accepts all that madness.|
Your heading will be your map, your writing navigation system, letting you understand which literary roadways to choose and which to avoid so that readers reach the intended location as quickly and effectively as
possible. Want your article to get opened? Then your heading must guarantee readers
the very response to whatever is tormenting them.|
Your heading must not guarantee them a trip to the moon and back readers are
way too speedy for such shenanigans. Keep the advantage specific and narrow,
and readers will feel obliged to click and get the solution to what’s pestering
them. How do you discover out what’s bugging your readers?
How do you know which of your lots of post
ideas should be pursued? Research study: Evaluation discuss your
posts and on posts of other websites in your niche.|
Usage tools like BuzzSumo to learn what the most popular posts in your
specific niche are (which gives insight into
your target readers’ requirements). Read the reviews of books in your specific niche on Amazon (you’ll discover a gold
mine of feedback to check out). You have
one responsibility as a blogger yup, simply one.|
The much better you know them, the much better you serve.
Before you understand it, you’ll understand them so intimately they’ll feel like you
read their minds, and your headlines will show that. Let’s say
you remain in the self-improvement space and you wrote the heading listed below:
How to Create a Fantastic Life This headline is so broad
it’s not likely to draw readers in.