E trening – 77

27.05.2020 środa

E trening – ciało

Rozgrzewka indywidualna ok 10 min

15 pompek, 15 brzuszków, 15 skłonów, 15 przysiadów, 15 mostków na głowie. Dzieci robią 3 serie, starsi 6 serii.

E trening – umysł

UWAGA ZACZYNAMY CHALLENGE

Drewniane domino Tęczowa smuga Goki | Hoplik.pl

Wymyśl 2 ćwiczenia związane z treningiem judo, pokaż jak należy je wykonać (krótki film) prawidłowo i nominuj 1 osobę z imienia i nazwiska a ta osoba musi zrobić te 2 ćwiczenia w ciągu max 2 dni. Potem nominowana osoba wymyśla inne 2 ćwiczenia pokazuje jak je wykonać i nominuje inną osobę z imienia i nazwiska by je wykonała itd.

PAMIĘTAJCIE!!! – OSOBY NIE POWINNY SIĘ POWTARZAĆ,

WIĘC OBSERWUJCIE ZABAWĘ

SKORO POPRZEDNIA NOMINACJA NIE WYSZŁA

– STARTUJEMY RAZ JESZCZE

WYZNACZAM TOMASZ KOMENDARSKIEGO JAKO PIERWSZEGO

– TOMEK DAJ CZADU !!!!!

 

 

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